Tuesday – February 13, 2018

Caption this photo____________________

 

 

Tuesday – February 13, 2018

 

Open Prep:

  • T2B 2x Max Unbroken

 

  • Muscle Ups 2x Max
  • Or
  • Shoot Throughs 2x Max

 

Metcon:

  • Partner Workout
  • P1 Rows 1K
  • P2 Max Rounds of:
  •   5 T2B
  • 10 HR Push-ups
  • 15 Air Squats
  • Switch
  • Partner Workout
  • P1 Rows 1K
  • P2 Max Rounds of:
  •   5 T2B
  • 10 HR Push-ups
  • 15 Air Squats
  • Switch