Monday – February 12, 2018

 

A Huge thank you to everyone for supporting Special Olympics and especially those that came out to Row. More pictures and info on how much we raised coming soon.

 

 

Monday – February 12, 2018

 

Strength:

  • Thrusters
  • 4×15 with 90 second rest between a weight you can do all

 

Metcon:

  • AMRAP 2 minutes
  •   5 Power Snatches 45/35
  • 10 Box Jumps 24/20
  • 2 Minute Rest
  • AMRAP 3 minutes
  •   5 Power Snatches 75/55
  • 10 Box Jumps 24/20
  • 2 Minute Rest
  • AMRAP 4 minutes
  •   5 Power Snatches 95/65
  • 10 Box Jumps 24/20
  • (SRX M 75/95/135)
  • (SRX W 55/65/95)