Friday – February 9, 2018

Ricks rowing Saturday and so should you!!!

 

Marathon Row – Saturday 12:00

Didn’t sign up? Can’t stay for it all? Thats OK, Just show up, we will put you on a team, in fact bring friends, family, they can all join in!!! Its $25 a person and all of the proceeds are going to Special Olympics. It will be fun, festive, and if you have to leave early thats ok, your team will keep rowing without you.

 

Friday – February 09, 2018

 

Strength:

  • E:30 on the :30 for 4 minutes
  • 4 – S2O

 

Open Prep:

Burpee Build

 

Metcon: 

  • 8 rounds (24 minute cap)
  •   5 Front Squats 185/125
  • 10 Bar Push-ups
  • 15 Knee Raises on Rings
  • (Odd)   25 Box Jumps 24/20
  • (Even) 25 Calorie Row

 

Saturday – February 10, 2018

  • 08:45 – Doors Open
  • 09:00 – Workout
  • 10:00 – Open Gym
  • 12:00 – Marathon Row – Special Olympics Fundraiser

 

Sunday – February 11, 2018

  • Closed