Thursday – February 8, 2018

 

 

 

 

Thursday – February 08, 2018

 

Strength/Skill:

  • 4×12 High Quality Push-ups
  • 3×10 C2B

 

Metcon:

  • 5 Rounds
  • 1 Rope Climb
  • 10 Devil Lunges (L+R=1)
  • 10 Kettlebell Swings 70/53 (R)
  • 10 DB Full Cleans 50’s/35’s