Wednesday – February 7, 2018

 

Talk of BIG SNOW tomorrow (Wednesday) afternoon, be sure to check the website or Facebook before leaving in the snow to insure we are still open.

 

And if we do have to close… don’t forget to do your Burpee Build at home ๐Ÿ™‚

 

Wednesday – February 07, 2018

 

Open Prep:

  • Burpee Build

 

Metcon :ย 

  • 15 minute AMRAP
  • 100 Wallballs
  • ย  60 Double Unders (3-1)
  • ย  20 Ground to Overhead 155/105

 

Strength:

  • For Max Load:
  • Overhead Squat
  • 3 attempts at 8 reps