Tuesday – February 6, 2018

 

Only 5 Day until the Marathon Row Fundraiser for Special Olympics… If you aren’t on a team and want to participate, come Saturday at 12:00 and we will get you on a team.

 

Tuesday – February 06, 2018

 

Open Prep:

  • T2B 3×10 Unbroken

 

  • Muscle Ups 6×3
  • Or
  • Shoot Throughs 3×10

 

Metcon:

  • EMOM 20 Minutes (:45 work/:15 Rest)
  • Minute 1 – Row – Calories
  • Minute 2 – Push Jerks 135/95
  • Minute 3 – T2B
  • Minute 4 – Deadlift 135/95
  • * 1 Bar – same weight
  • ** Score is total reps