Friday – February 2, 2018

Hmmm…. 20 Days until the Crossfit Open, what will the first workout be?

 

 

Friday – February 02, 2018

 

Strength:

  • Full Snatches
  • Technique Work

 

Open Prep:

  • Burpee Build

 

Metcon: 

  • 40 KB Swings 53/35
  • 40 Box Jump 24/20
  • 20 Pull-up
  • 30 KB Swings 53/35
  • 30 Box Jump 24/20
  • 15 Pull-up
  • 20 KB Swings 53/35
  • 20 Box Jump 24/20
  • 10 Pull-up
  • 10 KB Swings 53/35
  • 10 Box Jump 24/20
  •   5 Pull-up

 

Saturday – February 03, 2018

  • 08:45 – Doors Open
  • 09:00 – Workout
  • 10:00 – Open Gym

 

Sunday – February 04, 2018

  • Closed