Thursday – February 1, 2018

Brilliant or Silly? You make the call…

 

Thursday – February 01, 2018

 

Strength/Skill:

  • 4×12 High Quality Push-ups
  • 4×8 C2B

 

Metcon:

  • 3 Rounds
  • 10 Double Overhead KB Walking Lunge 53/35
  • 10 Double KB Push Press
  • 10 Slamball over Bar 30/20