Wednesday – January 31. 2018

Don’t worry, Jake (and Craig) got their 1/2 marathon row in too…

 

 

Wednesday – January 31, 2018

 

Open Prep:

  • Burpee Build

 

Metcon : 

  • 4 Rounds:
  • In 90 Second Block #1
  • Rows 250m + Max HSPU
  • In 90 Second Block #2
  • 60 DU(1-1) + Max Medball Cleans
  • 1 Minute Rest
  • Score is Total HSPU&Cleans

 

Strength:

  • For Max Load, Unbroken:
  • 3×8 Hang Power Cleans