Tuesday – January 30, 2018

What does a Half Marathon (yes 13.1 miles) Row look like… Just like this!
Awesome Job!!!

 

 

 

 

Tuesday – January 30, 2018

 

Open Prep:

  • T2B 5×8 Unbroken

 

  • Muscle Ups 8×2
  • Or
  • Shoot Throughs 4×8

 

Metcon:

  • Partner Workout:
  • You Go – I Go Style
  • 8     2/2 Plate Pushes SRX 12)
  • 30   5/5 Calories on the Bike (SRX 50)
  • 60  10/10 Power Snatches 75/55 (SRX 100)
  • 90  15/15 Wallballs 20/14 (SRX 150)