Friday – January 12, 2018

 

Paleo Power Meals order deadline tonight (Thursday) by midnight!
“Who doesn’t love BACON?  They have a great special for next week, Bacon Wrapped Chicken with Mashed Butternut Squash!  Jump on this one!!
 

Also,  use Gabby20 to get 20% OFF! Don’t miss out order up!

 

Friday – January 12, 2018

 

Strength:

  • Hang Full Snatch
  • 3×5, 3×3, 3×1

 

Open Prep:

  • Burpee Build

 

Metcon: 

  • 5 rounds
  • 60 Double unders (1-1)(10DU&30Singles)
  • 20 DB Snatch (50/35) Alternating each rep

 

Saturday – January 13, 2018

  • 08:45 – Doors Open
  • 09:00 – Workout
  • 10:00 – Open Gym

 

Sunday – January 14, 2018

  • Closed