Thursday – January 11, 2018

Openning the hips to send the slam ball over…

 

 

RUNDLETT MIDDLE SCHOOL BLUE DUKE CARE CLOSET – FOOD DRIVE

Please consider donating any non-perishable, non breakable, easy to prepare food items. A box and a list of preferred items is on the whiteboard at the gym. Thanks for helping!

Thursday – January 11, 2018

 

Strength/Skill:

  • 4×8 High Quality Push-ups
  • 3×5 C2B

 

Metcon:

  • AMRAP 16
  •   1 Bear Crawl
  •   5 HSPU
  • 10 DB Front Rack Walking Lunges 50/35
  • 15 Slam Balls
  • 20 Box Jumps 24/20