Wednesday – January 10, 2018

That time… when Jerry was on a rower… and a bird flew over him so he looked up!!!

 

 

Wednesday – January 10, 2018

 

Strength:

Deadlifts

  • Warm up
  • 5×5 Ascending in weight

 

Open Prep:

  • Burpee Build

 

Metcon : 

  • With 1 Barbell for time:
  • 40 Deadlifts 185/125
  • 30 Thrusters 95/65
  • 20 Pull-ups