Tuesday – January 9, 2018

 

 

Tuesday – January 09, 2018

 

Open Prep:

  • T2B 5×3 Unbroken

 

  • Either
  • Bar Muscle Ups 10×1
  • Or
  • Shoot Throughs 3×5

 

Metcon:

  • For time:
  • 40 Calorie Row
  • 40 KB Swings 53/35 (A)
  •   4 Plate Pushes
  • 40 Push Press 45/35
  • 30 Calorie Row
  • 30 KB Swings
  •   3 Plate Pushes
  • 30 Push Press
  • 20 Calorie Row
  • 20 KB Swings
  •   2 Plate Pushes
  • 20 Push Press
  • 10 Calorie Row
  • 10 KB Swings
  •   1 Plate Push
  • 10 Push Press