Friday – January 5, 2018

No Shorts… No Problem… All 5 Rounds, Nice Work

 

Friday – January 05, 2018

 

Strength:

  • 3 Rounds not for time:
  • 150′ Sled Push
  • 10 Weighted Pull-ups
  • 10 Weighted Dips

 

Metcon: 

  • For Time:
  • Double Unders / Curtis P’s 115/75
  • 50-10
  • 40-08
  • 30-06
  • 20-04
  • 10-02

 

 

Saturday – January 06, 2018

  • 08:45 – Doors Open
  • 09:00 – Warm-up
  • 09:15 – Workout
  • 10:00 – Open Gym

 

Sunday – January 07, 2018

  • Closed