Thursday – January 4, 2018

 

More crazy weather headed this way… Check the website (big banner on top) for updates on the schedule. The Youth/Teen Program is cancelled for tonight (Thursday).

Thursday – January 04, 2018

 

Strength:

  • Front Squat
  • Work to a Heavy Triple

 

Metcon:

  • 5 rounds
  • 30 Lateral Bar Hops
  • 20 KB Swings 70/53 (R)
  • 10/07 Calories Bike (SRX 15/12)
  • 5 Goblet Squats 70/53 (SRX 10)