Wednesday – January 3, 2018

We know your all missing those KB Jump Squats…

 

 

 

 

Wednesday – January 03, 2018

Strength:

  • Strict Press
  • EMOM 8
  • 4-4-6-6-8-8-10-10

 

Metcon :

  • AMRAP 14
  • 5 Deadlifts 225/155
  • 10 Push-ups
  • 5 C2B
  • 10 Box Jumps 30/24