Tuesday – January 2, 2018

 

 

Tuesday – January 02, 2018

 

Midline/Core:

  • Accumulate:
  • 50 PVC Situps
  • 25 T2B (Strict)

 

Metcon:

  • EMOM 7 Minutes
  • 15/12 Calories on the Rower (SRX 18/15)
  • 3 Minute Rest
  • EMOM 7 Minutes
  • 6 Clean (full) & Jerks 135/95 (SRX 155/105)
  • 3 Minute Rest
  • EMOM 7 Minutes
  • 8 Bar Facing Burpees (SRX 12)

 

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