Monday – January 1, 2018

 

On behalf of all of us at White Mountain (and Russ and Gregg)

Happy New Year

No 6, 7, or 8AM today  – Normal Schedule starting at 9:00

 

 

Monday – January 01, 2018

 

Strength:

  • Hang Power Snatch
  • 8×3 Ascending

 

Accessory Strength:

  • 4×6 “Perfect” Push-ups

 

Metcon:

  • 40-30-20-10
  • Wallball
  • KB Swings 53/35 (American)