Thursday – December 7, 2017

In his first few months at White Mountain, Ethan did this workout that he found much harder then anticipated…
Well yesterday we repeated that workout and he CRUSHED IT!!!
He completed it RX in less then half the time it took him the first time!
Awesome job Ethan

 

Thursday – December 07, 2017

 

Strength:

  • Single DB overhead squat
  • 5×3 Ascending (each arm)

 

Metcon:

  • Tabata Surprise:
  • “its a surprise”