Wednesday – December 6, 2017

Planks & Strongman Work

 

 

 

 

Wednesday – December 06, 2017

 

Strength:

  • Front Squats
  • Work to a heavy single

 

Metcon: 

  • 21-18-15-12-9-6-3
  • Thrusters 95/65
  • Bar facing Burpees