Tuesday – December 5, 2017

“Functional Fitness”

 

Tuesday – December 05, 2017

 

Strength:

  • 4 Rounds
  • 150’ Single Arm Waiters Carry
  • 150’ Single Arm Briefcase Carry

 

Metcon:

  • AMRAP 22 Minutes
  •   5 OHS 135/95
  • 10 Calories on the Bike
  • 15 Bar Push-ups
  • 20 Box Jumps 24/20