Monday – December 4, 2017

Did you start your day off right?

 

We have Pork and Lamb we raised locally available for $7.00 a pound. This meat was fed only the best food and has incredible flavor and very low fat content.

There are Roasts, Chops, and Ground meat available. Buy a single package or load up for the winter but when its gone its gone… See Ian or Brad to purchase.

 

Monday – December 04, 2017

 

Strength:

  • EMOM 7 Minutes
  • 7 KB Jump Squats 70/53

 

Metcon:

  • 3 Rounds
  • 10 Pull-ups
  • 15 T2B
  • 10 Deadlifts 225/155
  • 10 Pull-ups
  • 15 Ab-Mat Sit-ups
  • 10 Deadlifts 225/155