Thursday – November 30, 2017

“We take our mobility veeeeery seriously”



Thursday – November 30, 2017



  • Bench Press
  • 5×5 ascending


Accessory Strength:

  • Tricep Banded pull downs
  • 3×15



  • 3 Minute Block 1 & 3
  • 300m/250m Row
  • Max Burpee over rower
  • 1 Minute Rest
  • 3 Minute Block 2 & 4
  • 30 Box Jumps
  • Max Push Press/Jerk 135/95
  • 1 Minute Rest




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Recent Workouts

Friday – February 23, 2018
        18.1 20 Minute AMRAP 8 T2B 10 DB Hang Power Jerks 50/35 14/12 Calorie Row        
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Thursday – February 22, 2018
  What will CrossFit open workout 18.1 be??? Come hang out and watch the announcement with us. We will have the big screen up. I’ve heard a group is going to be ordering some Dos Amigos after the 6:00 class finishes, running down to get it and start fueling up for Fridays workout while they
Wednesday – February 21, 2018
  Tonight (Wednesday): Yoga 7:30 – 8:15   Wednesday – February 21, 2018   Strength: DB Overhead Squats 3×3 Double 3×3 Left Arm only 3×3 Right Arm only   Metcon :  10 Rounds 3 36” / 30” Box jumps 2 *Ring muscle ups (Scale is Low rings not Bar) 1 full snatch 155/105    
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About Us


An outside the box, non commercial gym approach to fitness, White Mountain CrossFit is located minutes from downtown Concord NH and less than 30 minutes from Manchester, Bedford, Tilton, Hooksett. We strive to bring performance, goal based fitness to the capitol area! Click here for more information getting started with White Mountain CrossFit NH

Holiday Hours

  • Memorial Day (Modified)
  • July 4th (Closed)
  • Labor Day (Modified)
  • Veterans Day (Modified)
  • Thanksgiving (Closed)
  • Day after Thanksgiving (Closed)
  • Christmas Eve (Modified)
  • Christmas Day (Closed)
  • New Year's Eve (Modified)
  • New Years Day (Modified)

Contact Info


White Mountain Crossfit
(603) 224-7203
1 Ripley St, Concord, NH 03301

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