Friday – November 3, 2017

 

Friday November 03, 2017

 

Strength:

  • TGU’s

 

Metcon: 

  • 4 Rounds
  • 35 KB Swings (53/35 American)
  • 25 Wallballs (20/14)
  • 15 T2B

 

Saturday – November 04, 2017

  • 08:45 – Doors Open
  • 09:00 – Warm-up
  • 09:15 – Workout
  • 10:00 – Open Gym

 

Sunday – November 05, 2017

  • Closed

 

 

 

       

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Recent Workouts

 
Friday – November 24, 2017
        Friday November 24, 2017   Strength: Back Squat Find a 10 rep max   Metcon:  AMRAP 13 Minutes 8 KB Push Press 53/35 (SRX 70/53) 8 Single Arm KB Lunges 53/35 (SRX 70/53) 8 T2B   Saturday – November 25, 2017 08:45 – Doors Open 09:00 – Warm-up 09:15 – Workout
Thursday – November 23, 2017
  From all of us at White Mountain Crossfit Happy Thanksgiving   Open Gym 8:30 – 10:00 Today Friday 1, 4, 5, 6 Saturday Normal hours  
Wednesday – November 22, 2017
  REMINDER: Thanksgiving is on Thursday and although we planned to be closed all day, Brad needs to get a workout in that morning between 8:30 and 10:00. So……… if you want to join him we will have open gym during that time, no planned workout, just come in and try a workout you’ve always
    Ok gang, Thanksgiving is on Thursday and although we planned to be closed all day, Brad needs to get a workout in that morning between 8:30 and 10:00. So……… if you want to join him we will have open gym during that time, no planned workout, just come in and try a workout
Monday – November 20, 2017
        Monday – November 20, 2017   Strength: EMOM for 7 minutes 1 Full Clean + 4 Front Squat   Accessory Strength: Descending Ladder reps 5-1 Ascending Ladder Weight Pull-ups (add weight) Dips (add weight)   Metcon:  AMRAP 5 minutes 5 Burpees 10 DB Snatches 50/35 (Alternating)    
Friday – November 17, 2017
    Friday November 17, 2017   Strength: Back Squat 50 Reps @ Body weight no more then 10 reps at a time.   Metcon:  5 Rounds for time: 40 Double Under 15 GHD or 20 PVC Sit-ups 10 Front Squat 135/95 (No Rack)   Saturday – November 18, 2017 08:45 – Doors Open 09:00

About Us

 

An outside the box, non commercial gym approach to fitness, White Mountain CrossFit is located minutes from downtown Concord NH and less than 30 minutes from Manchester, Bedford, Tilton, Hooksett. We strive to bring performance, goal based fitness to the capitol area! Click here for more information getting started with White Mountain CrossFit NH

Holiday Hours

 
  • Memorial Day (Modified)
  • July 4th (Closed)
  • Labor Day (Modified)
  • Veterans Day (Modified)
  • Thanksgiving (Closed)
  • Day after Thanksgiving (Closed)
  • Christmas Eve (Modified)
  • Christmas Day (Closed)
  • New Year's Eve (Modified)
  • New Years Day (Modified)

Contact Info

 

White Mountain Crossfit
(603) 224-7203
contact@whitemtncrossfit.com
1 Ripley St, Concord, NH 03301

Download Waiver

 
Whether you’re stopping in from out of town, or are looking to join. If you want to save yourself some time, then download our waiver. Fill out your info and sign it, then bring it with you when you come by. Waiver PDF