Friday – December 1, 2017

 

 

 

Friday December 01, 2017

 

Strength:

  • 3×6 KB Straight Leg Romanian Deadlifts
  • 3×6 KB Bent Rows each arm (Knee on Bench)

 

Metcon: 

  • 10-1 Descending
  • Power Clean 135/95
  • Bar Facing Burpees

 

Saturday – December 02, 2017

  • 08:45 – Doors Open
  • 09:00 – Warm-up
  • 09:15 – Workout
  • 10:00 – Open Gym

Sunday – December 03, 2017

  • Closed