Thursday – November 30, 2017

“We take our mobility veeeeery seriously”

 

 

Thursday – November 30, 2017

 

Strength/Skill:

  • Bench Press
  • 5×5 ascending

 

Accessory Strength:

  • Tricep Banded pull downs
  • 3×15

 

Metcon:

  • 3 Minute Block 1 & 3
  • 300m/250m Row
  • Max Burpee over rower
  • 1 Minute Rest
  • 3 Minute Block 2 & 4
  • 30 Box Jumps
  • Max Push Press/Jerk 135/95
  • 1 Minute Rest