Wednesday – November 29, 2017

 

 

 

 

Wednesday – November 29, 2017

 

Strength:

  • 30 Hip Extensions
  • 30 V-Ups
  • 10 – 10 Second lower T2P
  • 3 Plank Holds 1 minute

 

Metcon:

  • AMRAP 14 minutes
  • 3 Deadlifts 315/220
  • 6 Pull-ups
  • 12 T2B
  • 24 Wallballs