Tuesday – November 28, 2017

 

 

 

 

Tuesday – November 28, 2017

 

Strength:

  • Full Snatches
  • 10 x 1 Ascending
  • Slamballs
  • 6 x 3

 

Metcon:

  • 75 Power Snatch 75/55
  • 15/12 Calories on the Bike
  • 50 Front Squats 75/55
  • 15 Slamballs or Calories on Rower
  • 25 Strict Press 75/55
  • 150’ Plate Push