Monday – November 27, 2017

Family Planks

 

 

 

 

Monday – November 27, 2017

 

Strength:

  • 4 Rounds
  • 150’ Single Arm Waiters Carry
  • 150’ Single Arm Briefcase Carry

 

Metcon: 

  • 3 Rounds
  • 50 Double Unders
  • 25 Air Squats
  • 15 Sit-ups
  • 10 HSPU