Friday – November 24, 2017

 

 

 

 

Friday November 24, 2017

 

Strength:

  • Back Squat
  • Find a 10 rep max

 

Metcon: 

  • AMRAP 13 Minutes
  • 8 KB Push Press 53/35 (SRX 70/53)
  • 8 Single Arm KB Lunges 53/35 (SRX 70/53)
  • 8 T2B

 

Saturday – November 25, 2017

  • 08:45 – Doors Open
  • 09:00 – Warm-up
  • 09:15 – Workout
  • 10:00 – Open Gym

 

Sunday – November 26, 2017

  • Closed