Tuesday – November 14, 2017

 

 

 

 

Tuesday – November 14, 2017

 

Accessory Work:

  • Accumulate
  • 25 Knee Raise to L-sit and lowers
  • 25 Hip Extensions (add weight)
  • 25 Pull-ups (add weight)
  • 25 Dips (add weight)

 

Metcon:

  • 21-18-15-12-9-6-3
  • *Begin each round with a
  • 150’ Farmers Carry 53/35
  • – Full Snatch 75/55
  • – Wall Ball
  • – T2B
  • – Double Unders