Monday – November 13, 2017

 

 

 

Monday – November 13, 2017

 

Strength:

  • Push Press
  • Find a 10 Rep Max

 

Metcon: 

  • AMRAP 12 Minutes
  •   5 KB Swing Catch Squats 53/35
  • 10 HR Push-ups
  • 15 Box Jumps 24”/20”