Thursday – November 9, 2017

 

Veterans Day (Observed Friday) Hours:

Class at 7:00

Class at 9:00

Class at 4:00

Class at 5:00

A “Hero Workout” is whats on tap!!!

 

 

 

Thursday – November 09, 2017

 

Strength:

  • Find a Heavy Single Thruster

 

Metcon:

  • 3 Rounds
  • 21 Calories on the Rower
  • 18 HR Push-ups
  • 15 T2B’
  • 12 Thrusters 115/75
  • 9 C2B