Wednesday – November 8, 2017

Bringing synchronized burpees to the next level…

 

 

 

Wednesday – November 08, 2017

 

Strength:

  • E:30 sec on the :30 – for 8 minutes
  • 1 Strict + 1 Push Press

 

Metcon:

  • 21-15-9
  • Push Press 135/95
  • Box Jump 30/24
  • KB Swing 70/53 (American)