Tuesday – November 7, 2017

 

 

Veterans Day (Observed Friday) Hours:

Class at 7:00

Class at 9:00

Class at 4:00

Class at 5:00

Bring your “Hero Workout” A-Game

 

Tuesday – November 07, 2017

 

Midline/Core:

  • 3 Rounds
  • 1 Minute Plank
  • 1 Minute Sit-ups
  • 1 Minute Knee Raises / (SRX to L-sit)

 

Skill:

  • Tire Flips

 

Metcon:

  • FGB Style (3)
  • Slamballs
  • Power Snatches 75/55
  • Calories on the bike
  • Tire Flips
  • Wallballs
  • Peg Board Moves / Ring Rows
  • Rest