Friday – November 3, 2017

 

Friday November 03, 2017

 

Strength:

  • TGU’s

 

Metcon: 

  • 4 Rounds
  • 35 KB Swings (53/35 American)
  • 25 Wallballs (20/14)
  • 15 T2B

 

Saturday – November 04, 2017

  • 08:45 – Doors Open
  • 09:00 – Warm-up
  • 09:15 – Workout
  • 10:00 – Open Gym

 

Sunday – November 05, 2017

  • Closed