Thursday – November 2, 2017

 

 

 

 

Thursday – November 02, 2017

Strength:

  • 10 x 1 OHS – Ascending
  • 10 x 1 Thrusters – Ascending

 

Metcon:

  • AMRAP 4 Minutes
  • 30 Double Unders (3-1)
  •   3 OHS  135/95
  • Rest 4 Minutes
  • AMRAP 4 Minutes
  • 30/25 Calories on the Bike
  •   3 Thrusters 185/125
  • Rest 4 Minutes
  • AMRAP 4 Minutes
  • 30 Air Squats
  •   3 Strict HSPU

 

Yoga: – 7:30