Tuesday – October 10, 2017

Position Position Position

 

Barbells for Boobs – October 21st… are you ready?

 

Tuesday – October 10, 2017

 

Accessory   Strength:

  • Single leg KB RDL’s 53/35
  • Deadlift Technique Work – light

 

Metcon:

  • 4 Rounds
  • 8 Deadlifts 275/185
  • 16 Single Arm KB Thrusters (8 per arm) 53/35
  • 32/26 Calorie Row

 

 

       

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Recent Workouts

 
Friday – December 15, 2017
    Friday December 15, 2017   Strength: Find a Max of the following Barbell Complex 3 Deadlifts+1Full Clean+2 Front Squats+1 PP   Metcon:  Partner Workout In :90 seconds P1 Max Meters P2 Max Slamballs :30 seconds to switch Repeat :30 seconds to switch In :90 seconds P1 Max Meters P2 Max Box Jump :30
Thursday – December 14, 2017
  Reminder: Saturday the 16th – Muscle-up Clinic 10:00-11:00   Thursday – December 14, 2017   Strength: Farmers Carries -Warm-up – 6 x 75’ at approx. Body Weight per hand   Metcon: 6 Rounds   5 Ring Dip  (3 Muscle ups if you’ve got them) 10 Front squat (155/105) 15 PVC Sit-up      
Wednesday – December 13, 2017
    Wednesday – December 13, 2017   Strength: Power Snatch EMOM 6 minutes 4 Power Snatch   Metcon 1:  For Time: (5 minute cap) 15 – 10 – 5 Calories on the Rower Thrusters 115/75   Metcon 2: For Time: (5 minute cap) 15 – 10 – 5 SDHP 115/75 HSPU (Scale is DB
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Tuesday – December 12, 2017
    Tuesday – December 12, 2017   Strength: 4 Rounds 150’ Single Arm Waiters Carry 150’ Single Arm Briefcase Carry   Metcon: 300’ Plate Push 200 Double Unders 100 KB Swings 70/53 (Russian)   50 Plate Overhead walking lunge steps 50/35 cialis prix   25 DB Push-up Rows 50/35    
Monday – December 11, 2017
  Yoga for Fascial Release: Liesl is BACK!!!! There will NOT be a fascial release class on 12/26 as it is the day after Christmas so if you want some fascial release, this Tuesday (the 12th) is the day!!     Monday – December 11, 2017   Strength: EMOM 8 Minutes 8 KB Jump Squats 70/53  

About Us

 

An outside the box, non commercial gym approach to fitness, White Mountain CrossFit is located minutes from downtown Concord NH and less than 30 minutes from Manchester, Bedford, Tilton, Hooksett. We strive to bring performance, goal based fitness to the capitol area! Click here for more information getting started with White Mountain CrossFit NH

Holiday Hours

 
  • Memorial Day (Modified)
  • July 4th (Closed)
  • Labor Day (Modified)
  • Veterans Day (Modified)
  • Thanksgiving (Closed)
  • Day after Thanksgiving (Closed)
  • Christmas Eve (Modified)
  • Christmas Day (Closed)
  • New Year's Eve (Modified)
  • New Years Day (Modified)

Contact Info

 

White Mountain Crossfit
(603) 224-7203
contact@whitemtncrossfit.com
1 Ripley St, Concord, NH 03301

Download Waiver

 
Whether you’re stopping in from out of town, or are looking to join. If you want to save yourself some time, then download our waiver. Fill out your info and sign it, then bring it with you when you come by. Waiver PDF