Wednesday – November 1, 2017

1st Costume of the day…

 

 

 

Wednesday – November 01, 2017

 

Strength:

  • Floor Press
  • 5×5 Ascending

 

Metcon:

  • 12 Minute AMRAP (Ascending reps)
  • 1 Deadlifts 225/155
  • 2 DB Front Rack Walking Lunges 50’s/35’s
  • 3 DB Push Press 50’s/35’s
  • 4 Deadlifts 225/155
  • 5 DB Front Rack Walking Lunges 50’s/35’s
  • 6 DB Push Press 50’s/35’s
  • 7 Deadlifts 225/155
  • 8 DB Front Rack Walking Lunges 50’s/35’s
  • 9 DB Push Press 50’s/35’s
  • Etc.