Friday – October 13, 2017

 

FREE FOOD!!!

Wednesday the 18th at the 4, 5, and 6 o’clock classes Paleo Power Meals will be here doing a free tasting. Make sure you stop by and check them out. Extremely healthy, properly sized real food. When you factor in the time and effort to make this yourself, the cost is right in line. Brad and I love them, you will too!

 

 

Friday October 13, 2017

 

Strength:

  • Power Clean Technique work

 

 Metcon:

  • AMRAP 13
  • 30 Box Jumps 24″/20″
  • 200m Run
  • 10 T2B
  •   5 Power Cleans 225/155 (yep)

 

Saturday – October 14, 2017

  • 08:45 – Doors Open
  • 09:00 – Warm-up
  • 09:15 – Workout
  • 10:00 – Open Gym

 

Sunday – October 15, 2017

  • Closed