Thursday – October 12, 2017

 

 

 

 

Thursday – October 12, 2017

 

Strength:

  • 5 sets not for time:
  • Heavy Farmers Carry’s 50’
  • 10 Ring Dips

 

Metcon:

  • 200m Sandbag run
  • 10 Rounds
  • 05 DB Pushup Row (L=1, R=2) 40/20
  • 10 Double DB Overhead walking lunges
  • (L=1, R=2) 40/20
  • 200m Sandbag run