Wednesday – October 11, 2017

Friends
“Nothing is stronger then community”

 

 

 

 

Wednesday – October 11, 2017

 

Skill:

  • Pull-up / Kipping / Butterfly work
  • DU

 

Metcon: 

  • 150 Double Unders
  •   35 Front Squats 185/130
  •   35 Pull-ups
  • *divide as you like