Tuesday – October 10, 2017

Position Position Position

 

Barbells for Boobs – October 21st… are you ready?

 

Tuesday – October 10, 2017

 

Accessory   Strength:

  • Single leg KB RDL’s 53/35
  • Deadlift Technique Work – light

 

Metcon:

  • 4 Rounds
  • 8 Deadlifts 275/185
  • 16 Single Arm KB Thrusters (8 per arm) 53/35
  • 32/26 Calorie Row