Friday – October 6, 2017

Congratulations Kyle and Knatelie
Welcome…
Benjamin Lucas Vetter
Born 9-14-2017

 

This Sunday will be the last “Sunday Yoga”, we will be moving yoga to Thursday nights at 7:30. Come and experience how well it compliments your CrossFit week!

 

Friday October 06, 2017

 

Strength:

  • Establish a 1RM Full Clean

 

 Metcon:

  • 10-1* Descending
  • KB Swing 70/53 (Russian)
  • C2B Pull-up
  • *75’ plate push after each round

 

Saturday – October 07, 2017

  • 08:45 – Doors Open
  • 09:00 – Warm-up
  • 09:15 – Workout
  • 10:00 – Open Gym

 

Sunday – October 08, 2017

  • 11:15 – Yoga (The last Sunday… Starting next week Yoga moves to Thursday Nights at 7:30)