Friday – September 29, 2017


Lots of people asking us to publish our Saturday workouts. Although that isn’t going to happen regularly, we felt this weeks was worth telling you about ahead of time… see below


Friday September 29, 2017



  • Work to a heavy single Full Clean



  1. 6 Minutes to get as high as you can
  2. 2-4-6-8-etc.
  3. Pistols
  4. Burpees
  5. American KB swings
  6. At 6 Minutes reverse your work for time



Saturday – September 30, 2017

U.S. Army Sgt. 1st Class Andrew T. Weathers

For time, wearing a 20-lb. vest: (not required)
25 thrusters, 115 lb.
50 box jumps, 24 in.
75 deadlifts, 115 lb.
1.5-mile run
75 deadlifts, 115 lb.
50 box jumps, 24 in.
25 thrusters, 115 lb.
U.S. Army Sgt. 1st Class Andrew T. Weathers, 30, of DeRidder, Louisiana, died Sept. 30, 2014, at Landstuhl Regional Medical Center in Germany.
Weathers was wounded Sept. 28 in Helmand Province, Afghanistan, when he heroically ran to a rooftop through hundreds of incoming rounds to repel an attack of insurgents who were attempting to overrun his position. His actions saved the lives of five U.S. Green Berets and nine Afghan Commandos at his location. Weathers was assigned to the 2nd Battalion, 7th Special Forces Group, at Eglin Air Force Base in Florida.
Weathers is survived by his parents, Michael and Jere; sister, Carrie; brother, Dusten; and many other friends and family.
  • 08:45 – Doors Open
  • 09:00 – Warm-up
  • 09:15 – Workout
  • 10:00 – Open Gym


Sunday – October 01, 2017

  • 11:15 – Yoga




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Recent Workouts

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Wednesday – March 14, 2018
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About Us


An outside the box, non commercial gym approach to fitness, White Mountain CrossFit is located minutes from downtown Concord NH and less than 30 minutes from Manchester, Bedford, Tilton, Hooksett. We strive to bring performance, goal based fitness to the capitol area! Click here for more information getting started with White Mountain CrossFit NH

Holiday Hours

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Contact Info


White Mountain Crossfit
(603) 224-7203
1 Ripley St, Concord, NH 03301

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