Monday – June 19, 2017

“Plate Push Chicken”

 

 

Monday – June 19, 2017

 

Strength:

  • Back Squat
  • EMOM for 8 Minutes
  • 5 @ 70%

 

Metcon: 

  • AMRAP 12 Minutes
  •   5 Hang Power Cleans 135/95
  • 10 T2B
  • 15 Wallballs 20/14

 

Weekly Challenge:

  • Max Calories on the Skierg in 1 Minute

 

 

 

 

       

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Recent Workouts

 
Wednesday – September 20, 2017
    Wednesday – September 20, 2017   Strength: Tempo Overhead Squats (5/5/x) 6×2   Metcon:  8 Rounds 200m Run 8 DB full snatches 50/35    
Tuesday – September 19, 2017
    Tuesday – September 19, 2017   Structural Support 1: Glute Bridges Bottom up KB Single Arm press 3×8 Tricep Pull-downs 3×20   Metcon: 10 Rounds 5 Plyo Push-ups (L=1, R=2) (45/25) 10 Box jumps 24″/20″ 15 Overhead Plate Lunges (L=1, R=2) (45/25) (SRX 5 calories on the Bike each round)    
Monday – September 18, 2017
  A big thank you to everyone who helped support the Kettlebells4kids fundraiser. Community helping community for society… It doesn’t get much better.     Monday – September 18, 2017   Strength: EMOM: 5 minutes 2 DB Strict + 3 DB Push + 4 DB Jerks   Metcon:  For Time: 100 Wallballs   30 Power
  No Yoga on Sunday Come support the great cause to end children’s homelessness in New Hampshire – Kettlebells for kids. We will have a workout that can be done at any point between 10:00 and 12:00 hope to see you then.     Friday September 15, 2017   Strength: Full Cleans EMOM 7 2
Thursday – September 14, 2017
      Thursday – September 14, 2017   Structural Support 2: Bent Rows Good Mornings 3×8 Floor Press 3×20   Metcon: 3 Rounds 400m Run   10 Body weight Back Squats 200m Sandbag/Plate run   60 Double Unders    
Wednesday – September 13, 2017
Barbells for Boobs will be held on Saturday 10/21.  Lot’s of exciting things happening this year (raffles, pot luck, community event and much more).  Join the WMCF Barbells for Boobs team and help save a life.  If you have any questions just ask a coach.    Strength: Strength by power snatch min 1/1, min 2/2

About Us

 

An outside the box, non commercial gym approach to fitness, White Mountain CrossFit is located minutes from downtown Concord NH and less than 30 minutes from Manchester, Bedford, Tilton, Hooksett. We strive to bring performance, goal based fitness to the capitol area! Click here for more information getting started with White Mountain CrossFit NH

Holiday Hours

 
  • Memorial Day (Modified)
  • July 4th (Closed)
  • Labor Day (Modified)
  • Veterans Day (Modified)
  • Thanksgiving (Closed)
  • Day after Thanksgiving (Closed)
  • Christmas Eve (Modified)
  • Christmas Day (Closed)
  • New Year's Eve (Modified)
  • New Years Day (Modified)

Contact Info

 

White Mountain Crossfit
(603) 224-7203
contact@whitemtncrossfit.com
1 Ripley St, Concord, NH 03301

Download Waiver

 
Whether you’re stopping in from out of town, or are looking to join. If you want to save yourself some time, then download our waiver. Fill out your info and sign it, then bring it with you when you come by. Waiver PDF