Thursday – March 24, 2016

"All In"

“Support”

 

16.5 – Tonight at 07:45, if you haven’t been to a Thursday night screening announcement and workout this is the one to see.

Not only will Matt Frazier, Rich Froning, and Ben Smith go head to head, but

Sam and Lydia, & many of your coaches will go head to head as well and so can you!

(Remember, no Sunday workout option this week)

 

 

Thursday – March 24, 2016

 

Strength:

  • Max Weight overhead walking lunge 6 steps

 

Conditioning:

  • 500m Row
  • 5 Sled Pushes
  • 400m Row
  • 4 Sled Pushes
  • 300m Row
  • 3 Sled Pushes
  • 200m Row
  • 2 Sled Pushes
  • 100m Row
  • 1 Sled Push

 

Weekly Challenge:

  • Max weight turkish get-up