Wednesday – March 23, 2016

TBT to last weeks Irish fest

Last weeks Irish fest with the 6:00 PM gang

 

 

 

 

Wednesday – March 23, 2016

 

Strength: Bench Press

  • 5×5 @ 75% 1RM

 

Skill:

  • Hand Stand Walks

 

Conditioning: AMRAP 12 minutes

  • 30 Double Unders
  • 20 Wallballs
  • 10 Power Snatch 95/65

 

Weekly Challenge:

  • Max weight turkish get-up