Tuesday – March 22, 2016

16.4

16.4

 

 

 

 

Tuesday – March 22, 2016

 

Joint Stability:

  • Bulletproof Shoulders

 

Conditioning 1: 

  • AMRAP 4 minutes
  • 5 Ring Dips (muscle up into dips if you got them)
  • 5 Pull-ups

 

Conditioning 2: Against a 25 minute Clock

  • 3-3-3-*–6-6-6-*-9-9-9-*-12-12-12 etc
  • PVC Jumps
  • Calories on the rower
  • Burpees
  • *3 Back Squat 225/155

 

Weekly Challenge:

  • Max weight turkish get-up